1 Cup unsweetened soymilk
Nutrients |
|
Approximates |
1cup=243g |
| Water |
213.96 |
| Energy |
131 kcal / 549 kj |
| Protein |
7.95 g |
| Total lipid (fat) |
4.25 g |
| Fiber |
1.5 |
Minerals |
|
Calcium |
61 mg |
Iron |
1.56 mg |
Phosphorus |
126 mg |
Potassium |
287 mg |
Sodium |
124 mg |
Zinc |
0.29 mg |
Copper |
0.345 mg |
Manganese |
0.542 mg |
Selenium |
11.7 mcg |
Vitamins |
|
Niacin |
1.247 mg |
Pantothenic acid |
0.906 mg |
Vitamin A |
7 IU |
Vitamin E |
0.27 mg |
Vitamin B6 |
0.187 IU |
Vitamin K |
7.3 mcg |
The above information was obtained from the USDA National Nutrient Database for Standard Reference,
Release 19 (2006).